About Me
Certified Coach | Affair Navigator | Change Enthusiast | HR Leader | Imperfect Social Being
Hi, I'm Tereza – a Czech-born professional in my forties, now enjoying life in Seattle. I help clients build healthier relationships, take back control of their lives, and empower them to embrace change in positive way. My client portfolio is varied. Among other topics, I work with clients impacted by infidelity.
My personal experience with a decade-long affair has given me deep empathy for the diverse emotions and challenges faced by everyone involved in such complex relationships. I work with betrayed partners, disloyal partners, or the third party – offering a safe, non-judgmental space where true emotions, desires, and needs can be explored.
When coaching, I am grounded in empathy for client´s reality, confidentiality, and commitment to their growth.
Background
What strengthens my role as a coach is my professional and life experience. Growing up in a highly competitive professional ballet environment taught me to work hard and sacrifice my needs, which helps me sympathize with any old patterns my clients may bring into coaching.
In my career I worked in ambitious, results-oriented corporate environments and European startups for two decades. Holding HR leadership roles has helped me understand the psychology behind high-performing teams, and how we naturally create protective mechanisms to survive in such a demanding environment. And change - change has been constant in my life. From living on three continents to my business roles. I led several change management projects where I learned to understand the "emotional change curve" that all humans go through.
Qualifications
I hold credentials as a Certified Professional Co-Active Coach (CPCC), accredited by the International Coaching Federation (ICF), which demonstrates my training, coaching experience, and commitment to the ICF Code of Ethics. Additionally, I hold a master’s degree in HR management, adult education, and psychology.
About Coaching
Here's a quick overview of what coaching is all about and what you can expect if we decide to work together.
What is coaching?
It's a powerful process that guides you to understand and meet your needs, goals, and what you really want. It sheds light on what’s holding you back and shows you how to change it. Coaching is all about helping you grow.
Coaching gives you the tools to:
- Reach your goals faster
- Build your confidence
- Gain a new perspective on your situation
- Make your own choices in life
Coaching isn't a quick fix; it's about putting in the work. Only you have the power to act and make positive changes in your life.
Who are my clients?
As a change enthusiast I work with clients who want to shake things up and are ready to take responsibility. My niche is the alchemy behind adultery, and I help clients navigate the complex, difficult, and emotional situations around affairs.
But I offer more than just support for those navigating infidelity. Common topics my clients bring to coaching include:
- A desire to build a healthier relationship with oneself or others
- Facing a career or work challenge
- Stepping into a first-time management role
- Experiencing low self-esteem
- Feeling stuck and unsure of their next steps
The coaching topic is your personal matter, and I'm here to support you through it.
What to expect when working with me?
First, expect 100% confidentiality and no judgment. I know how sensitive your situation might be. Anything you share stays between us. I respect your story, values, needs, and privacy.
Second, I’m not an expert on your life – you are! My role is to create and hold a safe space for you to explore, dig deep, and learn. If you’re expecting me to tell you what to do, I may not be the right fit.
Third, I will carefully listen, read between the lines, ask powerful questions, and explore all different perspectives on your topic until you find what clicks for you. We will brainstorm action steps to get you where you want to be. I may challenge you, name your saboteurs, address unhealthy patterns, and acknowledge your achievements. I will boost your self-confidence and help you process any emotions that arise. We will work with different coaching techniques and tools.
I work online, so no matter where you are, you can pick a time that works for you.
Process
The process is simple. I will guide you in every step of the way, ensuring you have all the information you need to focus on yourself and make progress.
Chemistry Check
Introduction meeting to learn if we click. It's a chance for a mini coaching session to experience my work.
No commitment.
Discovery Session
Initial meeting to design how we will work together. We'll dive into your life, passions, and challenges. We will discuss expectations, define goals and outline the areas we will focus on during coaching.
Coaching Session(s)
Our regular coaching sessions are all about you, your topics and progress.
The frequency and duration of sessions are determined by mutual agreement.
Closing Session
When you're ready to take a break from our coaching journey, we meet and reflect on our experience together. We'll review your achievements and takeaways as a little reminder of your progress.
Dawn, 46
Entrepreneur and mom of 4 from Seattle, WA
It’s been transformational for my business. The clarity I gained through working with Tereza helped me find my direction during a time I was utterly lost.
Hana, 40
Project Manager from Seattle, WA
Tereza is a great listener and guide through difficult times. After a series of sessions, I felt empowered to be myself (again), trust my instincts and be ready for new challenges, including tough times and decisions. She helped me to get up on my feet and the effect is lasting.
Dominika, 26
Marketing Specialist from Spartanburg, SC
What I really like about your coaching style is that you adjust it to what's happening right now. You know when to push a bit (in a good way) and when it's better to take things slower. And also that I can say anything in our sessions and it feels like a safe space with no judgement.
Nora
Global Privacy Officer from the Czech Republic
Tereza provides coaching and mentoring on various aspects of personal development based on your needs. She has the ability to recognize adjacent areas in your personal development, which you might have overlooked or did not prioritize and convince you to concentrate on these. Given her expertise from HR leadership roles, she provided advice which I was able to use at work and adapt to the new work environment. I am thankful to Tereza for this opportunity to grow both professionally and humanly.
Pricing
Change doesn't happen overnight. My packages cater to different needs. Not a perfect fit? Let’s talk and find the right solution for you. Be sure to review the Coaching Partnership Agreement.
No Commitment
$150 / session
- 1x 60 minutes session
- Paid per session in advance
- Ideal for a random topic to clarify your thoughts and actions.
Dedicated
Popular$130 / session
- 10x 60 minutes sessions
- Duration 2-4 months
- Paid in full
- 1300 USD / package
- Ideal for dedicated clients to dive deeply into the topic, explore and work on sustainable change.
Transformational
$100 / session
- 18x 60 minutes sessions
- Duration 5-10 months
- Paid in full
- 1800 USD / package
- Ideal for clients to work on several topics to evoke holistic transformation in life.
Community
$10 - 99 / session
- I keep space for two clients in need, who cannot afford to pay the regular market price.
- Special conditions apply
- Email me for details and availability.
Contact Me
Feel free to book your session or email me anytime for more details.